Stay Fit With These Apartment Workout Tips In Fishers 12/18/2020 One of the more popular amenities in apartment complexes is the fitness center. There you will be able to use treadmills and stationary bikes, weightlifting equipment, and a range of other training tools to improve your health. Whether you need a vigorous training session or a short walk, it's easy to pop over to the gym and complete your regimen. It’s even more convenient if your own complex has an exercise area that’s available all hours of the day. But sometimes your schedule won’t permit time at the workout center. Luckily, if you’re not able to get away, you can do your daily workout from the convenience of your home. Do your best with these tips for limited area activities and improvised weights or equipment during your apartment workouts in Fishers. Boost Your Heart Rate With Small Space Cardio Workouts A primary obstacle of training in an apartment is the limited area. If you have an open room in your multi-bedroom apartment, you may be able to fashion a your own makeshift gym, but not all Fishers apartments have room for things like treadmills or ellipticals. Fortunately, many cardio exercises don’t need heavy equipment or a lot of space to get your heart racing. To start your apartment workout, move to an open spot in your apartment layout where you don’t have to worry about running into something. You only need enough space to move freely or lay down without hitting something. Move tables and chairs over a a foot or so if you need to. Once you have enough space, attempt some common cardio drills, such as: Jumping jacks Lunges Burpees Mountain climbers Standing toe touches High knees Practice these drills for the recommended 30 minutes a day, and you will feel the burn as you do on the stair climber or elliptical. If you want some extra motivation, you can find great workout videos online or look into buying an exercise-focused video game. Build Strength With Quiet Bodyweight Resistance Exercises Noise creates another issue with apartment workouts in Fishers when you share walls with other Residents. If you reside directly above neighbors, they probably won’t appreciate hearing your 6 AM squat jumps. As an alternative, you should consider exercises that use your own bodyweight. These easy movements build muscle and joint strength which leads to improved mobility. When comparing to your cardio regimen, many bodyweight resistance exercises don’t involve jumping around. Find an open space within your unit and get started on these movements that won’t disturb your neighbors, like the following: Push-ups Air Squats Sit-ups Wall Sits Single-leg balances Glute bridges Straight-leg calf raises Spider crawls Improve Your Health With Yoga And Do It From Anywhere Many exercises like yoga and pilates are great ways to train in small spaces because you only need an area the size of your mat. This provides ample flexibility for places you can exercise to boost your flexibility, balance, and total health. Try these routines with fresh air on your balcony, in your family room, or in your bedroom. There are even yoga moves that can be practiced directly on your mattress! You can get creative with yoga and pilates equipment too. If you don’t have space to keep extra items, try robe ties as bands, food cans for weights, and a folded blanket for yoga blocks. Add Variety To Your Fishers Apartment Workouts With Makeshift Equipment Exercising loses its appeal and effectiveness when you go through the same daily routine. Add variety to your limited-area regiment by mixing in some weight lifting. There’s no need for a full set of weights or a bench press set. Just use what you have around your apartment, like: Heavy books Laundry detergent bottles Packaged dog food 12- or 24-packs of beverages Bags of beans or rice A tote bag filled with cans A gallon of milk When you can’t seem to get over the lack of gym equipment, consider using your own furniture. Couches, chairs, and ottomans can offer support for weight lifting and balance training. Using makeshift equipment for your Fishers apartment workouts could seem strange when you start, but don’t let that be a hindrance to your fitness goals. With a little practice, you will design a worthwhile workout to do at home in the event the fitness center is closed. Active Lifestyles Are Welcome At The District at Saxony Apartment Homes In Fishers When trying to find the most suitable place for your physical fitness needs, come check out The District at Saxony Apartment Homes. We provide units with plenty of square footage, exciting amenities, and a fitness facility with flexible hours to meet the demands of your schedule. Our Leasing Specialists are ready to help you find the perfect apartment. Schedule your tour today by dialing 317-576-3057 or by clicking the “schedule a tour” button.